Special meditation to achieve happiness

 DON'T COMPARE YOUR actual self to a hypothetical self. Don't drown in a sea of 'what if's. Don't clutter your mind by imagining other versions of you, in parallel universes, where you made different decisions. The internet age encourages choice and comparison, but don't do that to yourself. 'Comparison is that the thief of joy,' said Theodore Roosevelt. You are you. The past is the past. The only way to make a far better life is from inside this. To focus on regret does nothing but turn that very present into another thing you will wish you did differently. Accept your own reality. Be human enough to make mistakes. Be human enough not to dread the future. Be human enough to be, well, enough. Accepting where you are in life makes it so much easier to be happy for people without feeling terrible about yourself. https://myhappifyy.blogspot.com/2021/09/all-about-skyscraper-technique.html https://disqus.com/by/myhappify/ https://stocktwits.com/myhappify htt...

There is no definition of stress that  everyone agrees on, what is stressful  for one person may be pleasurable or  have little effect on others.  We all react to  stress differently. Stress is not what happens to us. It's our responsibility , to what happens. And the response is something that e choose.  It is the confusion that is created when one's mind overrides the body's basic desire to choke the living daylight out of somebody who desperately needs it. https://dribbble.com/myhappify/about https://imageshack.com/user/myhappify http://www.fotobabble.com/media/list https://www.wattpad.com/user/myhappify https://www.instapaper.com/p/myhappify https://www.4shared.com/u/rVOGYotx/niharika300899.html https://myhappify.livejournal.com/profile https://archive.org/details/@myhappify https://www.colourlovers.com/lover/myhappify y https://coolors.co/u/myhappify http://cosap.org/user/ https://crooksandliars.com/user/myhappify https://www.crunchyroll.com/user/myha...

 How to Meditate and Increase Happiness Okay, so here’s an easy, but very powerful gratitude meditation you'll do every day to extend your overall happiness. Happiness ? DON'T COMPARE YOUR actual self to a hypothetical self. Don't drown in a sea of 'what if's. Don't clutter your mind by imagining other versions of you, in parallel universes, where you made different decisions. The internet age encourages choice and comparison, but don't do that to yourself. 'Comparison is that the thief of joy,' said Theodore Roosevelt. You are you. The past is the past. The only way to make a far better life is from inside this . To focus on regret does nothing but turn that very present into another thing you will wish you did differently. Accept your own reality. Be human enough to make mistakes. Be human enough not to dread the future. Be human enough to be, well, enough. Accepting where you are in life makes it so much easier to be happy for people without feeli...