Special meditation to achieve happiness

 How to Meditate and Increase Happiness

Okay, so here’s an easy, but very powerful gratitude meditation you'll do every day to extend your overall happiness.

Happiness?

DON'T COMPARE YOUR actual self to a hypothetical self.

Don't drown in a sea of 'what if's. Don't clutter your mind

by imagining other versions of you, in parallel universes,

where you made different decisions. The internet age

encourages choice and comparison, but don't do that to

yourself. 'Comparison is that the thief of joy,' said Theodore

Roosevelt. You are you. The past is the past. The only way

to make a far better life is from inside this . To focus on

regret does nothing but turn that very present into another

thing you will wish you did differently. Accept your own

reality. Be human enough to make mistakes. Be human

enough not to dread the future. Be human enough to be,

well, enough. Accepting where you are in life makes it so

much easier to be happy for people without feeling

terrible about yourself.

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